AGING GRACEFULLY: HOW TO EMBRACE THE GOLDEN YEARS ON YOUR OWN TERMS

May 17, 2019 obf obf

Stay Hydrated

Water can go a long way in making a person look younger when. Drinking seven to eight glasses of water per day can do wonders to your skin

Have a Balanced Diet

Having a balanced diet is as important as it was when you were
a child. Ensure that your meal includes carbohydrates, fiber, protein and all other essential nutrients your body needs.

Say No to Sodium

Sodium can result in aging the eye bags and other things that you would want
to avoid in your old age. So processed foods are something you need to watch out for here..

Sleep Well

Ensure that you get plenty of sleep for radiant skin. Keeping the room dark
and avoiding electronics before bedtime can help you with this..

Reduce Stress

Avoid stress as it can make you look old. Yoga and meditation can go
a long way in helping you from aging gracefully.

Exercise

No, exercise is not only for the young. A good half an hour of mild workout a day
will surprise you with a vibrancy your grandchildren are sure to notice

Final Words

Follow the above steps and you are very soon going to find a newer you when you see yourself in the mirror. You can now say goodbye to hair color and other artificial ways to look young.

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